Apple Pie For Your Mind

Course Content

Total learning: 8 lessons

  • Section 1  Understanding Stress, Depression & Anxiety 0/4

    • Lecture1.1
      Establishing a Context for Learning 13 min
    • Lecture1.2
      New Evidence for Change 50 min
    • Lecture1.3
      A Framework for Daily Life 01 hour 06 min
    • Lecture1.4
      Understanding Stress 41 min

  • Section 2  Applying a New Understanding to Stress, Depression & Anxiety 0/4

    • Lecture2.1
      Identifying the Stress Filters & Applying the Wisdom Upgrades 16 min
    • Lecture2.2
      Journaling, Processing & Upgrading 38 min
    • Lecture2.3
      The Six Step Upgrade Process 01 hour 24 min
    • Lecture2.4
      Achieve the Right Life and Wisdom Development Models 28 min
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